Exercise of the Month

 How many calories do you need - a tool you can use.

Read the interview with Mike at Fat Zone Blast

Secrets Revealed to Create an Effective Exercise Program

Starting an exercise program seems like such a simple thing.  You start working out and you should lose weight and gain muscle.  This unfortunately does not always happen.  There are many aspects ...click here to read more...

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Exercise Program Design Part 1:

Putting together an effective exercise program design is tougher than it may seem. People take different steps when they want to start a program. Some may go to a gym  and follow what others are doing, some may go with a friend ...click here to read more...

Boot camp classes are popping up all over the place today.  Chances are if you live near a beach or park you will see a few individuals participating in a boot camp class.  San Diego has become a hot spot for boot camp classes...click here to read more...

Choosing the Right Personal Trainer in Carlsbad

So you decided to get some help with your exercise program, but where do you start?  Whether you are trying to lose weight for an upcoming event, build muscle to show off at the beach, or improve your ability for a favorite sport...click here to read more...

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What Are The Advantages Of Working With A Personal Trainer At A Studio Over A Gym?

Personal Training has become a popular service today. You can easily find a trainer to help you reach your fitness goals all over the place. You will see trainers working with gym members, teaching outside ... click here to read more...

Get A Jump Start On Your Summer Body.

So, be honest. How are you doing on your New Year’s resolution? Did you promise that this was the year that you were going to start eating right, get to the gym, or start losing weight? For those of you who did and are still keeping up, congratulations! If not, ...click here to read more...

The Five Components of Fitness: “The Essentials to Any Fitness Program”

First I would like to thank you for taking an interest in San Diego Premier Training, and more importantly, in your fitness lifestyle. Whether you are just getting started in a fitness program or you have been working out ...click here to read more...

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With some many new trends in exercise it can be confusing now when you walk into the gym. You see trainers having their clients kneel on balls and do exercises or using machines that look like they should be in a torture ...click here to read more...

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To view a kettlebell class held at San Diego Premier Training Studio, click here. This clip is a preview of San Diego Premier Training's new kettlebell and fat loss class. This class combines basic kettlebell techniques with other great fat burning methods to give you an amazing workout.

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Boot Camp

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