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Daily Food Diary

Directions: List the foods you have eaten for each meal or snack.  Include the amount or portion. Go to one of the websites listed below and calculate the total calories you consumed for that meal.  If possible, determine the amount of carbohydrate, protein, and fat contained in that meal or snack.

Websites:
Calorie King
Gyminee

Your Name:     
Email Address:   

 

Foods Carbohydrates (g) Proteins (g) Fats (g) Calories
Breakfast:
Midmorning Snack:
Lunch:
Mid-Afternoon Snack:
Dinner:
Evening Snack:
Describe your workout today (exercises, sets, reps, cardio, etc.):

 

        

     

In a 13 week study (University of Arkansas) dieters who kept a food record for three weeks or longer lost 3.5 pounds more than those who didn't. "Keeping a detailed account of what you eat, even for a short period of time, helps you learn how to accurately estimate portion sizes." - Men's Health