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6 Week Boot Camp Challenge:

How you like to transform your body and get in the best shape of your life with some of the most fun workouts you have ever tried?

 

A 12-session program designed to help you achieve your fitness goals

Only $20 per class OR $189 for all 12 classes (Over a $50 savings!)

*All Levels Welcome

WHEN: Wednesday at 5:30pm & Friday at 4:30pm starting Wednesday, October 5th (Last class - Friday, November 11th)

WHERE: Mission Bay Park (De Anza Cove) one parking lot south on Mission Bay Drive from playground structure.

Bootcamp Challenge includes:

-Dynamic warm-up

-Full body mobility and flexibility movements

-Therapeutic and preventative exercises for common musculoskeletal injuries

-Core development

-Cardio and strength training for optimal fat burning

-First and last day testing focused on strength and conditioning gains


To register call 858.776.4358 or email Dr. Jenn Reiner at This e-mail address is being protected from spambots. You need JavaScript enabled to view it This e-mail address is being protected from spambots. You need JavaScript enabled to view it to sign up today!

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