San Diego Premier Training's Newest Class:

Vinyasa Yoga With a Fitness Twist

 

 

In our weekly yoga class we combine the flexibility training of yoga with strength and core training for the ultimate workout.

 

This yoga class is an energetic class that teaches linking the breath to movement.  You will be challenged both physically and mentally as you move from pose to pose with proper instruction and alignment.  The class will begin with breathing techniques and warm ups leading to a peak pose(s) and ending with 8-10 minutes of relaxation.  Taught by our newest instructor Courtney May.  Courtney has been in the fitness industry for almost ten years.  She has experience as a personal trainer, human performance researcher, and a strength and conditioning coach.  Currently she is a Strength and Conditioning Coach for 1^st Marine Special Operations Battalion.

Come try our class every Tuesday at 6pm.  You first class is FREE! To sign up just call 760-268-1023 or email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .  The class size is limited to 10 participants so it will be first come first service.