Watch this video to learn how to create your own workouts online.

 

 

Exercise of the month:

 

 

4 Minute Kettlebell Workout

 

Pick Up A Gymboss Interval Timer Here

How many calories do you need - a tool you can use:

 

 

 

To view a kettlebell class held at San Diego Premier Training Studio, click here.

This clip is a preview of San Diego Premier Training's new kettlebell and fat loss class. This class combines basic kettlebell techniques with other great fat burning methods to give you an amazing workout.

 

Boot Camp

 

 

Fitness Challenge