My Favorite Sites and Resources

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Fitness Equipment

The GymBoss Interval Timer

 

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Click on the link below for your training needs:

 

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Fitness Websites

My Workout Creator

My Workout Creator is an online tool that builds challenging new workouts for you each time you log in.  Workouts are customized to you level using the equipment you have available to you.

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Workout programs, food search, forums and more...

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Into running? Track your runs with www.mapmyrun.com

 

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Nutrition Sites

A huge database of food to find nutritional info and track your food logs online.

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Recipes for great pre and post workout snacks.

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Self Improvement

SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

My Certifications